Updated: Jan 29, 2021
Mums generally choose bananas as the first food they introduce to their baby when weaning them onto solid foods. It's the ideal food, the soft and mushy texture is sure to keep mums from that panic of kids choking on food.
Four reasons why Bananas are the ideal snack for kids
HIGH IN FIBRE
Bananas are rich in fibre, which helps keep kids feeling fuller for longer.
EASY TO DIGEST
As kids bodies develop they are getting used to using their digestive system, which is why bananas are great as they are easy to digest.
INCREASE BRAIN POWER
Bananas are great fuel for you child’s brain, particularly when learning. Bananas have been known to help increase kids concentration power too.
GOOD FOR GROWING BODY
Bananas contain vitamin A which is beneficial for kids vision. They also contain potassium which helps grow strong bones.