Good Mood Food

Updated: Jan 24

Feeling the need to improve your mood? The best way to improve your mood is to feed your body with the nutrients it requires to stay happy and healthy. To kickstart your feel-good hormones and embrace a brand new day, (alongside plenty of other fruits and vegetables) add our Carnarvon Sweeter Bananas to your shopping list and reap the happiness rewards.


Bananas, the good mood food.


Bananas contain the amino corrosive tryptophan just as nutrients A, B6 and C, fiber, potassium, phosphorous, iron and sugar. State of mind boosting carbs help in the assimilation of tryptophan in the cerebrum, while nutrient B6 helps convert the tryptophan into the mind-set lifting chemical serotonin.


This assists with boosting your mind-set and furthermore helps rest. In light of its capacity to raise serotonin levels, tryptophan has been utilized in the treatment of an assortment of conditions, for example, sleep deprivation, discouragement and uneasiness.


Try this: Eat a Carnarvon Sweeter Banana every day or simply add it to your breakfast, on porridge or toast to kick start your day.


Source: www.netdoctor.co.uk/healthy-eating/a25845/11-mood-boosting-foods/